Wellness

Aldersgate United Methodist Church offers wellness program of group fitness opportunities to the congregation and to the community at large.

The classes are ongoing and they are a FREE gift from the church to you and the community. All are welcome to join class as long as their physician has given approval.

Classes are taught by Judy Jurkowski, Wellness Coordinator. Judy is a Certified Exercise Instructor through Aerobics and Fitness Association of America (AFAA), Les Mills International (LMI) and Silver Sneakers (Healthways, Inc).  She has been teaching a wide variety of fitness classes at local gyms since 1987.

 
CLASS DESCRIPTIONS
GENTLE YOGA:  

Gently relax and sooth your stress, renew and restore with this calming and rejuvenating class. The practice will focus on deep breathing, slow movement, gentle stretching and strengthening postures, as well as restorative postures and relaxation.

SENIOR STRENGTH AND STRETCH:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand held weights are offered for resistance. A chair is used for seated and/or standing support. This class is geared for healthy seniors as well as those with joint, mobility and/or balance issues.

Schedule of Classes
Mondays

9:00 – 10:00 a.m.           Gentle Yoga

11:00 – 11:45 a.m.         Senior Strength and Stretch

Wednesdays

4:00 PM – 4:45 PM        Senior Strength and Stretch

Thursdays

11:30 a.m. -12:30 p.m.  Gentle Yoga

 

If you have questions about the classes, please contact Judy at 703-765-6555, ext. 626 or judy@aldersgate.net.

Also, please print out the required ASSUMPTION OF RISK AND WAIVER OF LIABILITY and bring it with you.

© 2021 Aldersgate UMC

© 2021 Aldersgate UMC

1301 Collingwood Road Alexandria, VA 22308
office@aldersgate.net  p: (703) 765 6555   f: (703) 765 5841

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