Wellness Program

Aldersgate United Methodist Church offers wellness program opportunities to the congregation and to our community.

Regular Weekly Classes

Gentle Yoga

Gently relax and sooth your stress, renew and restore with this calming and rejuvenating class. The practice will focus on deep breathing, slow movement, gentle stretching and strengthening postures, as well as restorative postures and relaxation.

Mondays

9:00am - 10:00am

Wesley Hall

Thursdays

11:30am - 12:30pm

Wesley Hall

Senior Strength & Stretch

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand held weights are offered for resistance. A chair is used for seated and/or standing support.

This class is geared for healthy seniors as well as those with joint, mobility and/or balance issues.

Mondays

10:30am - 11:15am

Wesley Hall

Wednesdays

4:00pm - 4:45pm

Wesley Hall

Sign-Up for Class

If you have questions about the classes, please contact Judy at 703-765-6555, ext. 626 or judy@aldersgate.net.

Also, please print out the required ASSUMPTION OF RISK AND WAIVER OF LIABILITY and bring it with you.

The classes are ongoing, and they are a gift from the church to you and the community.

All are welcome to join class as long as their physician has given approval.

Classes are taught by Judy Jurkowski, Aldersgate UMC Wellness Coordinator. Judy is a Certified Exercise Instructor through Aerobics and Fitness Association of America (AFAA), Les Mills International (LMI), and Silver Sneakers (Healthways, Inc). She has been teaching a wide variety of fitness classes at local gyms since 1987.